Mat-Based Therapy

Most mat-based therapy modalities have their foundations in Thai Massage. Mat-based Therapy is a wonderful way to alleviate stress, muscle tension, and anxiety while also calming the nervous system. This modality uses compression and stretching techniques to improve flexibility and mobility. It’s sometimes referred to as “lazy man’s yoga.” It is performed clothed on a traditional Thai floor mat. I will use my feet, knees, forearms, and hands throughout the session. 

What can I expect from receiving a Mat-based massage?

• Targeted pain relief: Focused techniques for upper back, neck, lower back, hip, leg, and arm pain help alleviate discomfort in problem areas.

• Enhanced mobility: Experience increased freedom of movement and improved range of motion through tailored bodywork sessions. 

• Safe, accessible, and inclusive: My approach is noninvasive and suitable for most individuals. You remain fully clothed and lie on a mat on the floor, making this perfect for all bodies seeking pain relief and greater flexibility.