Assisted stretching can help older adults or seniors by improving flexibility, range of motion, and balance and reducing the risk of falls and injuries. It can also help alleviate pain and stiffness in the muscles and joints and improve overall physical function and quality of life. Additionally, assisted stretching can help with stress relief and relaxation, positively impacting overall well-being.

However, it's important to note that seniors may have different needs and capabilities than younger individuals. So, it's essential to work with a qualified therapist or practitioner, like myself, who is trained and experienced in working with older adults. A skilled therapist can modify the stretches to best meet your individual needs and abilities. 

It's also vital for seniors to start slowly and gradually increase the intensity and duration of the stretches over time, especially if one has any specific health conditions or concerns.

What are some benefits of assisted stretching for older adults? 

 Assisted stretch therapy can offer several benefits for older adults, including:

1. Improved flexibility and range of motion: Assisted stretching can help increase flexibility and range of motion in the muscles and joints. This improved flexibility and ROM can make it easier to perform daily activities, reducing the risk of falls and injuries.

2. Reduced pain and stiffness: Assisted stretching can help alleviate pain and stiffness in the muscles and joints, improving overall physical function and quality of life.

3. Improved balance: Assisted stretching can help to improve balance and stability, reducing the risk of falls and injuries.

4. Increased circulation: Assisted stretching can help to increase blood flow to the muscles and joints, which can help to improve overall physical function and reduce the risk of injuries.

5. Stress relief: Assisted stretching can also help with stress relief and relaxation, which can positively impact overall well-being.

6. Better posture: Assisted stretching can help older adults to improve posture and alignment, which can help to reduce pain and improve overall physical function.

At Optimize Therapeutic Bodywork, clients are stretched by a licensed physical therapist with over 16 years of experience working with seniors. Assisted stretching by a qualified therapist or practitioner can be beneficial for seniors to maintain their mobility and independence as they age.