Mobile Massage Therapy For Women with Stress and Anxiety in Houston, Texas
At Optimize Therapeutic Bodywork, I bring stress relief and relaxation to your doorstep.
I’m so glad you are here! Do you know what happens when you book a session with Optimize Therapeutic Bodywork? You are scheduling time for your own emotional health and physical wellness.
As a woman and mom, I understand the hustle, challenges, and weight of responsibility we endure daily. Let me bring a bit of the spa experience to the comfort of your space, tailored especially for women navigating stress and anxiety.
Optimize was born out of love for every superwoman looking for a bit of the soft life. Balancing life, work, and countless responsibilities can be overwhelming. We’re here to give you a pause – a moment to breathe, relax, and be pampered.
Now, let’s work together to get you relaxed!
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Therapeutic Relaxation Massage
During this massage, we focus on one area of tension & provide a relaxing session to the rest of the body. Designed to care for your muscles while inducing deep relaxation to quiet the mind, I use soothing Swedish massage techniques of compression, light to medium-pressure strokes, and gentle kneading to melt away stress, ease muscle tension, and leave you feeling calm.
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Fascial Stretch Therapy
FST is a unique system of assisted stretching that targets fascia, muscles, and joints. The technique uses movement through a series of stretches to unlock tension in the deepest layers of tissues. The goal is to unwind fascia restrictions, relax the nervous system's hold on the tissue, and open up the joint space by stretching the fascia and muscles throughout the body. This service is performed on a massage table fully clothed.
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Mat-Based Therapy
Similar to Thai Massage, this modality uses compression and stretching techniques to improve flexibility and mobility. It’s sometimes referred to as “lazy man’s yoga.” This modality is performed clothed on a traditional Thai floor mat. I will use my feet, knees, forearms, and hands throughout the session.
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Pregnancy Massage Therapy
Also called prenatal massage, my goal is to help you feel your best during your pregnancy journey. During your massage, you will be situated in a comfortable side-lying or semi-reclined position, with ample bolstering to ensure your and your baby’s comfort and safety. Depending on your trimester and any symptoms you are presenting, I will customize your massage specifically for you.
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‘Knead to Stretch’ Signature Service
Experience the best of both worlds with our unique fusion of assisted stretching and massage therapy. The session is tailored just for you, seamlessly blending the benefits of targeted stretching and soothing massage. This service combines the following modalities: Mat-Based Massage Therapy or FST & Therapeutic Relaxation Massage.
How can massage help manage stress and anxiety?
Massage can help regulate your nervous system when you are experiencing stress or anxiety by shifting your mind and body from a “fight, flight, freeze” (sympathetic) state to a “rest & digest” (parasympathetic) state.
Resulting in the following possible benefits:
Improved sleep quality
Release of endorphins due to safe touch
Trained by…
